Liver Lebanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Lebanese contains 190 calories, 18g protein, 4g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 3500.0mg | 280% |
Is Liver Lebanese Good for You?
Liver Lebanese provides 190 calories per one serving (150g) with 18g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (100% dv), sodium (22% dv).
Lebanese-style sautéed chicken or lamb liver with garlic, lemon, olive oil and pomegranate molasses.
Key Health Benefits of Liver Lebanese
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Liver Lebanese Nutrition with Gram
Use Gram to log liver lebanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver lebanese?
Liver Lebanese contains 190 calories per one serving (150g).
How much protein is in liver lebanese?
Liver Lebanese provides 18g of protein per one serving (150g).
How many carbs are in liver lebanese?
Liver Lebanese has 4g of carbohydrates per one serving (150g).
Is liver lebanese good for tracking nutrition?
Yes. Liver Lebanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver lebanese in a meal plan?
Use Liver Lebanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver lebanese and thousands of other foods with the Gram app.