Liver Pate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Pate contains 295 calories, 8.5g protein, 24g carbs, and 18g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 5200.0mg | 416% |
Is Liver Pate Good for You?
Liver Pate provides 295 calories per one plate (120g) with 8.5g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (50% dv), sodium (23% dv).
Classic British starter of smooth chicken liver pate served on buttered toast with sweet onion chutney.
Key Health Benefits of Liver Pate
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Liver Pate Nutrition with Gram
Use Gram to log liver pate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver pate?
Liver Pate contains 295 calories per one plate (120g).
How much protein is in liver pate?
Liver Pate provides 8.5g of protein per one plate (120g).
How many carbs are in liver pate?
Liver Pate has 24g of carbohydrates per one plate (120g).
Is liver pate good for tracking nutrition?
Yes. Liver Pate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver pate in a meal plan?
Use Liver Pate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver pate and thousands of other foods with the Gram app.