Liver Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Perogies contains 230 calories, 11g protein, 34g carbs, and 6g fat per 4 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 600.0mg | 48% |
Is Liver Perogies Good for You?
Liver Perogies provides 230 calories per 4 pieces (180g) with 11g protein, 34g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (778% dv).
Eastern European dumplings filled with seasoned liver and onion, boiled or pan-fried.
Key Health Benefits of Liver Perogies
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Liver Perogies Nutrition with Gram
Use Gram to log liver perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver perogies?
Liver Perogies contains 230 calories per 4 pieces (180g).
How much protein is in liver perogies?
Liver Perogies provides 11g of protein per 4 pieces (180g).
How many carbs are in liver perogies?
Liver Perogies has 34g of carbohydrates per 4 pieces (180g).
Is liver perogies good for tracking nutrition?
Yes. Liver Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver perogies in a meal plan?
Use Liver Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver perogies and thousands of other foods with the Gram app.