Liver Pomegranate Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Pomegranate Molasses contains 267 calories, 28.6g protein, 9.52g carbs, and 12.7g fat per one plate (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 28.6g | 57% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.7g | 16% |
| Fiber | 0.28g | 1% |
| Sugar | 7.6g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 476.0mg | 159% |
| Sodium | 434.0mg | 19% |
| Potassium | 476.0mg | 10% |
| Calcium | 9.8mg | 1% |
| Iron | 25.2mg | 140% |
| Magnesium | 28.0mg | 7% |
| Zinc | 4.9mg | 45% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 7000.0mcg | 778% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 84.0mcg | 3500% |
| Folate | 406.0mcg | 101% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 490.0mg | 39% |
Is Liver Pomegranate Molasses Good for You?
Liver Pomegranate Molasses provides 267 calories per one plate (140g) with 28.6g protein, 9.52g carbohydrates, and 12.7g fat. It is a source of saturated fat (20% dv), cholesterol (159% dv), sodium (19% dv).
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Key Health Benefits of Liver Pomegranate Molasses
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Liver Pomegranate Molasses Nutrition with Gram
Use Gram to log liver pomegranate molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver pomegranate molasses?
Liver Pomegranate Molasses contains 267 calories per one plate (140g).
How much protein is in liver pomegranate molasses?
Liver Pomegranate Molasses provides 28.6g of protein per one plate (140g).
How many carbs are in liver pomegranate molasses?
Liver Pomegranate Molasses has 9.52g of carbohydrates per one plate (140g).
Is liver pomegranate molasses good for tracking nutrition?
Yes. Liver Pomegranate Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver pomegranate molasses in a meal plan?
Use Liver Pomegranate Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver pomegranate molasses and thousands of other foods with the Gram app.