Liver Satti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Satti contains 195 calories, 24g protein, 5g carbs, and 8.5g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 7500.0mg | 600% |
Is Liver Satti Good for You?
Liver Satti provides 195 calories per 3 skewers (100g) with 24g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (103% dv), sodium (18% dv).
Satti is a Zamboanga (Southern Philippines) street food of grilled skewered meat. Liver satti uses chicken or pork liver marinated and grilled, served with spicy sauce and rice wrapped in banana leaf.
Key Health Benefits of Liver Satti
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Liver Satti Nutrition with Gram
Use Gram to log liver satti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver satti?
Liver Satti contains 195 calories per 3 skewers (100g).
How much protein is in liver satti?
Liver Satti provides 24g of protein per 3 skewers (100g).
How many carbs are in liver satti?
Liver Satti has 5g of carbohydrates per 3 skewers (100g).
Is liver satti good for tracking nutrition?
Yes. Liver Satti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver satti in a meal plan?
Use Liver Satti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track liver satti and thousands of other foods with the Gram app.