Liver Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Sauce contains 29 calories, 0.42g protein, 6.6g carbs, and 0.2g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.42g | 1% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 156.0mg | 7% |
| Potassium | 24.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Folate | 0.60mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Liver Sauce Good for You?
Liver Sauce provides 29 calories per one serving (20g) with 0.42g protein, 6.6g carbohydrates, and 0.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Liver Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Liver Sauce Nutrition with Gram
Use Gram to log liver sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver sauce?
Liver Sauce contains 29 calories per one serving (20g).
How much protein is in liver sauce?
Liver Sauce provides 0.42g of protein per one serving (20g).
How many carbs are in liver sauce?
Liver Sauce has 6.6g of carbohydrates per one serving (20g).
Is liver sauce good for tracking nutrition?
Yes. Liver Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver sauce in a meal plan?
Use Liver Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver sauce and thousands of other foods with the Gram app.