Liver Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Spread contains 260 calories, 10g protein, 34g carbs, and 9.5g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.95mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 2600.0mg | 208% |
Is Liver Spread Good for You?
Liver Spread provides 260 calories per one sandwich (120g) with 10g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (24% dv).
A simple sandwich made with sliced white or wheat bread spread with canned liver spread (pâté). Common Filipino snack or light meal, sometimes with lettuce or tomato.
Key Health Benefits of Liver Spread
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Liver Spread Nutrition with Gram
Use Gram to log liver spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver spread?
Liver Spread contains 260 calories per one sandwich (120g).
How much protein is in liver spread?
Liver Spread provides 10g of protein per one sandwich (120g).
How many carbs are in liver spread?
Liver Spread has 34g of carbohydrates per one sandwich (120g).
Is liver spread good for tracking nutrition?
Yes. Liver Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver spread in a meal plan?
Use Liver Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver spread and thousands of other foods with the Gram app.