Liver Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Spread contains 235 calories, 12g protein, 6g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 5500.0mg | 440% |
Is Liver Spread Good for You?
Liver Spread provides 235 calories per 2 tablespoons (30g) with 12g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (83% dv), sodium (30% dv).
A creamy dip made from liver spread (pâté-style canned liver), often mixed with cream cheese or mayonnaise, popular in Filipino gatherings as a dip for crackers or bread.
Key Health Benefits of Liver Spread
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Liver Spread Nutrition with Gram
Use Gram to log liver spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver spread?
Liver Spread contains 235 calories per 2 tablespoons (30g).
How much protein is in liver spread?
Liver Spread provides 12g of protein per 2 tablespoons (30g).
How many carbs are in liver spread?
Liver Spread has 6g of carbohydrates per 2 tablespoons (30g).
Is liver spread good for tracking nutrition?
Yes. Liver Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver spread in a meal plan?
Use Liver Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver spread and thousands of other foods with the Gram app.