Liver Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liver Spread contains 275 calories, 10.5g protein, 38g carbs, and 9g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 2800.0mg | 224% |
Is Liver Spread Good for You?
Liver Spread provides 275 calories per one piece (55g) with 10.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (40% dv), sodium (23% dv).
A classic Filipino breakfast item: soft, slightly sweet pandesal bread rolls filled or spread with canned liver spread (pâté). Ubiquitous in Filipino bakeries and homes.
Key Health Benefits of Liver Spread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Liver Spread Nutrition with Gram
Use Gram to log liver spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liver spread?
Liver Spread contains 275 calories per one piece (55g).
How much protein is in liver spread?
Liver Spread provides 10.5g of protein per one piece (55g).
How many carbs are in liver spread?
Liver Spread has 38g of carbohydrates per one piece (55g).
Is liver spread good for tracking nutrition?
Yes. Liver Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liver spread in a meal plan?
Use Liver Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liver spread and thousands of other foods with the Gram app.