Livermush And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Livermush And contains 195 calories, 14g protein, 6g carbs, and 13g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 3200.0mg | 256% |
Is Livermush And Good for You?
Livermush And provides 195 calories per one serving (220g) with 14g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (103% dv), sodium (18% dv).
A Southern US breakfast dish featuring sliced and pan-fried livermush (a pork liver and cornmeal loaf originating from North Carolina) served alongside scrambled or fried eggs.
Key Health Benefits of Livermush And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Livermush And Nutrition with Gram
Use Gram to log livermush and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in livermush and?
Livermush And contains 195 calories per one serving (220g).
How much protein is in livermush and?
Livermush And provides 14g of protein per one serving (220g).
How many carbs are in livermush and?
Livermush And has 6g of carbohydrates per one serving (220g).
Is livermush and good for tracking nutrition?
Yes. Livermush And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use livermush and in a meal plan?
Use Livermush And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track livermush and and thousands of other foods with the Gram app.