Liverwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of liverwurst contains 46 calories, 1.9g protein, 0.9g carbs, and 3.8g fat. Liverwurst is a good source of vitamin a, vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 0.89g | 0% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.38g | 1% |
| Sugar | 0.26g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 17.7mg | 6% |
| Sodium | 105.0mg | 5% |
| Potassium | 25.5mg | 1% |
| Calcium | 3.3mg | 0% |
| Iron | 1.3mg | 7% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.53mg | 1% |
| Vitamin A | 613.5mcg | 68% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 34.5mg | 3% |
Is Liverwurst Good for You?
Liverwurst provides 46 calories per tablespoon (15g) with 1.9g of protein, 0.9g of carbohydrates, and 3.8g of fat. It is a source of vitamin a (68% dv), vitamin b12 (84% dv).
Key Health Benefits of Liverwurst
- Good source of vitamin a (68% dv)
- Good source of vitamin b12 (84% dv)
Frequently Asked Questions
How many calories is in liverwurst?
One tablespoon (15g) of liverwurst contains 46 calories.
How much protein is in liverwurst?
One tablespoon (15g) of liverwurst provides 1.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track liverwurst and thousands of other foods with the Gram app.