Liverwurst Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liverwurst Sandwich contains 265 calories, 12g protein, 22g carbs, and 15g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 4500.0mg | 360% |
Is Liverwurst Sandwich Good for You?
Liverwurst Sandwich provides 265 calories per one sandwich (180g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (30% dv).
A classic deli sandwich made with liverwurst (braunschweiger), a spreadable liver sausage of German origin, typically served on bread with mustard, onion, and pickles.
Key Health Benefits of Liverwurst Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Liverwurst Sandwich Nutrition with Gram
Use Gram to log liverwurst sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liverwurst sandwich?
Liverwurst Sandwich contains 265 calories per one sandwich (180g).
How much protein is in liverwurst sandwich?
Liverwurst Sandwich provides 12g of protein per one sandwich (180g).
How many carbs are in liverwurst sandwich?
Liverwurst Sandwich has 22g of carbohydrates per one sandwich (180g).
Is liverwurst sandwich good for tracking nutrition?
Yes. Liverwurst Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liverwurst sandwich in a meal plan?
Use Liverwurst Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liverwurst sandwich and thousands of other foods with the Gram app.