Llajua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Llajua contains 6 calories, 0.25g protein, 1.27g carbs, and 0.1g fat per one serving (25g). It is a source of vitamin c.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.25g | 0% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.38g | 1% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 140.0mg | 6% |
| Potassium | 45.0mg | 1% |
| Calcium | 3.8mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 6.2mg | 0% |
Is Llajua Good for You?
Llajua provides 6 calories per one serving (25g) with 0.25g protein, 1.27g carbohydrates, and 0.1g fat. It is a source of vitamin c (10% dv).
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Key Health Benefits of Llajua
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Llajua Nutrition with Gram
Use Gram to log llajua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in llajua?
Llajua contains 6 calories per one serving (25g).
How much protein is in llajua?
Llajua provides 0.25g of protein per one serving (25g).
How many carbs are in llajua?
Llajua has 1.27g of carbohydrates per one serving (25g).
Is llajua good for tracking nutrition?
Yes. Llajua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use llajua in a meal plan?
Use Llajua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track llajua and thousands of other foods with the Gram app.