Llanera Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Llanera Flan contains 220 calories, 6g protein, 30g carbs, and 8.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Llanera Flan Good for You?
Llanera Flan provides 220 calories per one slice (80g) with 6g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (47% dv), iron (778% dv).
Filipino-style caramel custard (leche flan) steamed in a llanera (oval tin mold), made with egg yolks, condensed milk, evaporated milk, and caramelized sugar
Key Health Benefits of Llanera Flan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Llanera Flan Nutrition with Gram
Use Gram to log llanera flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in llanera flan?
Llanera Flan contains 220 calories per one slice (80g).
How much protein is in llanera flan?
Llanera Flan provides 6g of protein per one slice (80g).
How many carbs are in llanera flan?
Llanera Flan has 30g of carbohydrates per one slice (80g).
Is llanera flan good for tracking nutrition?
Yes. Llanera Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use llanera flan in a meal plan?
Use Llanera Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track llanera flan and thousands of other foods with the Gram app.