Lner Complimentary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lner Complimentary contains 52 calories, 0.6g protein, 13g carbs, and 0.2g fat per one pot (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Lner Complimentary Good for You?
Lner Complimentary provides 52 calories per one pot (180g) with 0.6g protein, 13g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (145% dv), vitamin b6 (18% dv).
Fresh mixed fruit salad served in a convenient pot as a light healthy option
Key Health Benefits of Lner Complimentary
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lner Complimentary Nutrition with Gram
Use Gram to log lner complimentary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lner complimentary?
Lner Complimentary contains 52 calories per one pot (180g).
How much protein is in lner complimentary?
Lner Complimentary provides 0.6g of protein per one pot (180g).
How many carbs are in lner complimentary?
Lner Complimentary has 13g of carbohydrates per one pot (180g).
Is lner complimentary good for tracking nutrition?
Yes. Lner Complimentary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lner complimentary in a meal plan?
Use Lner Complimentary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lner complimentary and thousands of other foods with the Gram app.