Lner Complimentary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lner Complimentary contains 430 calories, 6g protein, 46g carbs, and 24g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lner Complimentary Good for You?
Lner Complimentary provides 430 calories per one piece (110g) with 6g protein, 46g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (17% dv).
Traditional British baked scone served with rich clotted cream, offered as a first class complimentary snack
Key Health Benefits of Lner Complimentary
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lner Complimentary Nutrition with Gram
Use Gram to log lner complimentary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lner complimentary?
Lner Complimentary contains 430 calories per one piece (110g).
How much protein is in lner complimentary?
Lner Complimentary provides 6g of protein per one piece (110g).
How many carbs are in lner complimentary?
Lner Complimentary has 46g of carbohydrates per one piece (110g).
Is lner complimentary good for tracking nutrition?
Yes. Lner Complimentary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lner complimentary in a meal plan?
Use Lner Complimentary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lner complimentary and thousands of other foods with the Gram app.