Lner First Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lner First contains 335 calories, 14g protein, 2g carbs, and 30g fat per one pot (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 800.0mg | 35% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Lner First Good for You?
Lner First provides 335 calories per one pot (80g) with 14g protein, 2g carbohydrates, and 30g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (35% dv).
Creamy smoked mackerel spread served as a first class railway starter
Key Health Benefits of Lner First
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lner First Nutrition with Gram
Use Gram to log lner first and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lner first?
Lner First contains 335 calories per one pot (80g).
How much protein is in lner first?
Lner First provides 14g of protein per one pot (80g).
How many carbs are in lner first?
Lner First has 2g of carbohydrates per one pot (80g).
Is lner first good for tracking nutrition?
Yes. Lner First can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lner first in a meal plan?
Use Lner First as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lner first and thousands of other foods with the Gram app.