Lner First Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lner First contains 315 calories, 12g protein, 28g carbs, and 17g fat per one bap (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lner First Good for You?
Lner First provides 315 calories per one bap (180g) with 12g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (25% dv).
British breakfast pork sausage served in a soft white bread roll
Key Health Benefits of Lner First
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lner First Nutrition with Gram
Use Gram to log lner first and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lner first?
Lner First contains 315 calories per one bap (180g).
How much protein is in lner first?
Lner First provides 12g of protein per one bap (180g).
How many carbs are in lner first?
Lner First has 28g of carbohydrates per one bap (180g).
Is lner first good for tracking nutrition?
Yes. Lner First can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lner first in a meal plan?
Use Lner First as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lner first and thousands of other foods with the Gram app.