Lner York Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lner York contains 245 calories, 12.5g protein, 21g carbs, and 12g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Lner York Good for You?
Lner York provides 245 calories per one platter (350g) with 12.5g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (31% dv).
Traditional British cold platter with York ham, cheese, pickle and bread
Key Health Benefits of Lner York
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lner York Nutrition with Gram
Use Gram to log lner york and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lner york?
Lner York contains 245 calories per one platter (350g).
How much protein is in lner york?
Lner York provides 12.5g of protein per one platter (350g).
How many carbs are in lner york?
Lner York has 21g of carbohydrates per one platter (350g).
Is lner york good for tracking nutrition?
Yes. Lner York can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lner york in a meal plan?
Use Lner York as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lner york and thousands of other foods with the Gram app.