Lo Bak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lo Bak contains 185 calories, 5g protein, 23g carbs, and 8.5g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lo Bak Good for You?
Lo Bak provides 185 calories per one slice (50g) with 5g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1111% dv).
Cantonese dim sum turnip cake made with shredded daikon radish, rice flour, dried shrimp and Chinese sausage, pan-fried until crisp
Key Health Benefits of Lo Bak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lo Bak Nutrition with Gram
Use Gram to log lo bak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lo bak?
Lo Bak contains 185 calories per one slice (50g).
How much protein is in lo bak?
Lo Bak provides 5g of protein per one slice (50g).
How many carbs are in lo bak?
Lo Bak has 23g of carbohydrates per one slice (50g).
Is lo bak good for tracking nutrition?
Yes. Lo Bak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lo bak in a meal plan?
Use Lo Bak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lo bak and thousands of other foods with the Gram app.