Lo Bros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lo Bros contains 17 calories, 0g protein, 4g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Lo Bros Good for You?
Lo Bros provides 17 calories per one bottle (330g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented apple-flavored tea beverage with live cultures
Key Health Benefits of Lo Bros
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lo Bros Nutrition with Gram
Use Gram to log lo bros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lo bros?
Lo Bros contains 17 calories per one bottle (330g).
How much protein is in lo bros?
Lo Bros provides 0g of protein per one bottle (330g).
How many carbs are in lo bros?
Lo Bros has 4g of carbohydrates per one bottle (330g).
Is lo bros good for tracking nutrition?
Yes. Lo Bros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lo bros in a meal plan?
Use Lo Bros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lo bros and thousands of other foods with the Gram app.