Lo Mai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lo Mai contains 180 calories, 8.5g protein, 26g carbs, and 5.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lo Mai Good for You?
Lo Mai provides 180 calories per one piece (250g) with 8.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (778% dv).
Cantonese dim sum dish of glutinous sticky rice stuffed with chicken, Chinese sausage, mushrooms, wrapped in lotus leaf and steamed
Key Health Benefits of Lo Mai
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lo Mai Nutrition with Gram
Use Gram to log lo mai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lo mai?
Lo Mai contains 180 calories per one piece (250g).
How much protein is in lo mai?
Lo Mai provides 8.5g of protein per one piece (250g).
How many carbs are in lo mai?
Lo Mai has 26g of carbohydrates per one piece (250g).
Is lo mai good for tracking nutrition?
Yes. Lo Mai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lo mai in a meal plan?
Use Lo Mai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lo mai and thousands of other foods with the Gram app.