Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (200g) of lo mein contains 242 calories, 9.6g protein, 40.4g carbs, and 4.8g fat. Lo Mein is a good source of sodium, iron, folate.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 9.6g | 19% |
| Carbohydrates | 40.4g | 15% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 860.0mg | 37% |
| Potassium | 210.0mg | 4% |
| Calcium | 42.0mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 25.4mcg | 21% |
| Phosphorus | 90.0mg | 7% |
Is Lo Mein Good for You?
Lo Mein provides 242 calories per portion (200g) with 9.6g of protein, 40.4g of carbohydrates, and 4.8g of fat. It is a source of sodium (37% dv), iron (12% dv), folate (14% dv).
Key Health Benefits of Lo Mein
- Good source of sodium (37% dv)
- Good source of iron (12% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (21% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in lo mein?
One portion (200g) of lo mein contains 242 calories.
How much protein is in lo mein?
One portion (200g) of lo mein provides 9.6g of protein.
Is lo mein vegetarian?
Yes, lo mein is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lo mein and thousands of other foods with the Gram app.