Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lo Mein contains 160 calories, 6.5g protein, 24g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lo Mein Good for You?
Lo Mein provides 160 calories per one bowl (450g) with 6.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (22% dv), iron (833% dv), zinc (909% dv).
Chinese wheat egg noodles tossed in a savory soy-based sauce with mixed vegetables and meat
Key Health Benefits of Lo Mein
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lo Mein Nutrition with Gram
Use Gram to log lo mein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lo mein?
Lo Mein contains 160 calories per one bowl (450g).
How much protein is in lo mein?
Lo Mein provides 6.5g of protein per one bowl (450g).
How many carbs are in lo mein?
Lo Mein has 24g of carbohydrates per one bowl (450g).
Is lo mein good for tracking nutrition?
Yes. Lo Mein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lo mein in a meal plan?
Use Lo Mein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lo mein and thousands of other foods with the Gram app.