Loaded Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Bacon contains 355 calories, 13g protein, 30g carbs, and 21g fat per one order (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Loaded Bacon Good for You?
Loaded Bacon provides 355 calories per one order (300g) with 13g protein, 30g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (28% dv).
Pizza dough strips topped with garlic butter, mozzarella cheese, and crumbled bacon, baked until golden.
Key Health Benefits of Loaded Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Bacon Nutrition with Gram
Use Gram to log loaded bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded bacon?
Loaded Bacon contains 355 calories per one order (300g).
How much protein is in loaded bacon?
Loaded Bacon provides 13g of protein per one order (300g).
How many carbs are in loaded bacon?
Loaded Bacon has 30g of carbohydrates per one order (300g).
Is loaded bacon good for tracking nutrition?
Yes. Loaded Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded bacon in a meal plan?
Use Loaded Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded bacon and thousands of other foods with the Gram app.