Loaded Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Bacon contains 340 calories, 11g protein, 28g carbs, and 23g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Loaded Bacon Good for You?
Loaded Bacon provides 340 calories per one plate (350g) with 11g protein, 28g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), sodium (25% dv), iron (2667% dv).
Crispy french fries topped with melted cheese sauce, crumbled bacon, and often sour cream or green onions.
Key Health Benefits of Loaded Bacon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Bacon Nutrition with Gram
Use Gram to log loaded bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded bacon?
Loaded Bacon contains 340 calories per one plate (350g).
How much protein is in loaded bacon?
Loaded Bacon provides 11g of protein per one plate (350g).
How many carbs are in loaded bacon?
Loaded Bacon has 28g of carbohydrates per one plate (350g).
Is loaded bacon good for tracking nutrition?
Yes. Loaded Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded bacon in a meal plan?
Use Loaded Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded bacon and thousands of other foods with the Gram app.