Loaded Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Baked contains 235 calories, 9g protein, 27g carbs, and 11g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Loaded Baked Good for You?
Loaded Baked provides 235 calories per one plate (280g) with 9g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (18% dv).
Dumplings filled with potato and topped with cheese, bacon, and sour cream
Key Health Benefits of Loaded Baked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Baked Nutrition with Gram
Use Gram to log loaded baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded baked?
Loaded Baked contains 235 calories per one plate (280g).
How much protein is in loaded baked?
Loaded Baked provides 9g of protein per one plate (280g).
How many carbs are in loaded baked?
Loaded Baked has 27g of carbohydrates per one plate (280g).
Is loaded baked good for tracking nutrition?
Yes. Loaded Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded baked in a meal plan?
Use Loaded Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded baked and thousands of other foods with the Gram app.