Loaded Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Baked contains 130 calories, 4.2g protein, 12g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Loaded Baked Good for You?
Loaded Baked provides 130 calories per one bowl (350g) with 4.2g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (1556% dv).
Creamy soup made with baked potatoes, cream, cheese, bacon, and chives — hearty American comfort soup often thickened with flour
Key Health Benefits of Loaded Baked
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loaded Baked Nutrition with Gram
Use Gram to log loaded baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded baked?
Loaded Baked contains 130 calories per one bowl (350g).
How much protein is in loaded baked?
Loaded Baked provides 4.2g of protein per one bowl (350g).
How many carbs are in loaded baked?
Loaded Baked has 12g of carbohydrates per one bowl (350g).
Is loaded baked good for tracking nutrition?
Yes. Loaded Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded baked in a meal plan?
Use Loaded Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded baked and thousands of other foods with the Gram app.