Loaded Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Baked contains 165 calories, 5.5g protein, 18g carbs, and 8g fat per one piece (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Baked Good for You?
Loaded Baked provides 165 calories per one piece (350g) with 5.5g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (2333% dv).
Baked potato topped with sour cream, cheddar cheese, bacon bits, butter, and chives — a classic American comfort food
Key Health Benefits of Loaded Baked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Baked Nutrition with Gram
Use Gram to log loaded baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded baked?
Loaded Baked contains 165 calories per one piece (350g).
How much protein is in loaded baked?
Loaded Baked provides 5.5g of protein per one piece (350g).
How many carbs are in loaded baked?
Loaded Baked has 18g of carbohydrates per one piece (350g).
Is loaded baked good for tracking nutrition?
Yes. Loaded Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded baked in a meal plan?
Use Loaded Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded baked and thousands of other foods with the Gram app.