Loaded Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Bbq contains 245 calories, 7g protein, 25g carbs, and 13.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Loaded Bbq Good for You?
Loaded Bbq provides 245 calories per one plate (300g) with 7g protein, 25g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1944% dv).
French fries topped with BBQ sauce, melted cheese, bacon, sour cream, and sometimes pulled pork or jalapeños — a popular American bar/restaurant appetizer
Key Health Benefits of Loaded Bbq
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Bbq Nutrition with Gram
Use Gram to log loaded bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded bbq?
Loaded Bbq contains 245 calories per one plate (300g).
How much protein is in loaded bbq?
Loaded Bbq provides 7g of protein per one plate (300g).
How many carbs are in loaded bbq?
Loaded Bbq has 25g of carbohydrates per one plate (300g).
Is loaded bbq good for tracking nutrition?
Yes. Loaded Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded bbq in a meal plan?
Use Loaded Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded bbq and thousands of other foods with the Gram app.