Loaded Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Beef contains 385 calories, 15g protein, 31g carbs, and 24g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Beef Good for You?
Loaded Beef provides 385 calories per one plate (400g) with 15g protein, 31g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (25% dv).
Corn tortilla chips topped with seasoned ground beef, melted cheese, beans, and sour cream
Key Health Benefits of Loaded Beef
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Beef Nutrition with Gram
Use Gram to log loaded beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded beef?
Loaded Beef contains 385 calories per one plate (400g).
How much protein is in loaded beef?
Loaded Beef provides 15g of protein per one plate (400g).
How many carbs are in loaded beef?
Loaded Beef has 31g of carbohydrates per one plate (400g).
Is loaded beef good for tracking nutrition?
Yes. Loaded Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded beef in a meal plan?
Use Loaded Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded beef and thousands of other foods with the Gram app.