Loaded Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Breakfast contains 295 calories, 11g protein, 23g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Loaded Breakfast Good for You?
Loaded Breakfast provides 295 calories per one plate (450g) with 11g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (25% dv).
Crispy french fries topped with cheese curds, breakfast sausage, and rich hollandaise sauce
Key Health Benefits of Loaded Breakfast
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Breakfast Nutrition with Gram
Use Gram to log loaded breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded breakfast?
Loaded Breakfast contains 295 calories per one plate (450g).
How much protein is in loaded breakfast?
Loaded Breakfast provides 11g of protein per one plate (450g).
How many carbs are in loaded breakfast?
Loaded Breakfast has 23g of carbohydrates per one plate (450g).
Is loaded breakfast good for tracking nutrition?
Yes. Loaded Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded breakfast in a meal plan?
Use Loaded Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loaded breakfast and thousands of other foods with the Gram app.