Loaded Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Breakfast contains 268 calories, 12.5g protein, 21g carbs, and 15.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Loaded Breakfast Good for You?
Loaded Breakfast provides 268 calories per one wrap (280g) with 12.5g protein, 21g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (23% dv).
Flour tortilla wrapped around scrambled eggs, breakfast sausage, cheese, and hash browns
Key Health Benefits of Loaded Breakfast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Breakfast Nutrition with Gram
Use Gram to log loaded breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded breakfast?
Loaded Breakfast contains 268 calories per one wrap (280g).
How much protein is in loaded breakfast?
Loaded Breakfast provides 12.5g of protein per one wrap (280g).
How many carbs are in loaded breakfast?
Loaded Breakfast has 21g of carbohydrates per one wrap (280g).
Is loaded breakfast good for tracking nutrition?
Yes. Loaded Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded breakfast in a meal plan?
Use Loaded Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded breakfast and thousands of other foods with the Gram app.