Loaded Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Breakfast contains 210 calories, 10.5g protein, 18g carbs, and 11g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Loaded Breakfast Good for You?
Loaded Breakfast provides 210 calories per one piece (300g) with 10.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (27% dv).
Large flour tortilla filled with scrambled eggs, bacon or sausage, cheese, hash browns, peppers, onions, and salsa — a hearty American-Mexican breakfast item
Key Health Benefits of Loaded Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Breakfast Nutrition with Gram
Use Gram to log loaded breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded breakfast?
Loaded Breakfast contains 210 calories per one piece (300g).
How much protein is in loaded breakfast?
Loaded Breakfast provides 10.5g of protein per one piece (300g).
How many carbs are in loaded breakfast?
Loaded Breakfast has 18g of carbohydrates per one piece (300g).
Is loaded breakfast good for tracking nutrition?
Yes. Loaded Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded breakfast in a meal plan?
Use Loaded Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded breakfast and thousands of other foods with the Gram app.