Loaded Carne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Carne contains 285 calories, 14g protein, 25g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Loaded Carne Good for You?
Loaded Carne provides 285 calories per one plate (350g) with 14g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (23% dv).
French fries topped with grilled carne asada steak, cheese, guacamole, sour cream, pico de gallo, and jalapeños. Popular Tex-Mex/Mexican-American street food.
Key Health Benefits of Loaded Carne
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Carne Nutrition with Gram
Use Gram to log loaded carne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded carne?
Loaded Carne contains 285 calories per one plate (350g).
How much protein is in loaded carne?
Loaded Carne provides 14g of protein per one plate (350g).
How many carbs are in loaded carne?
Loaded Carne has 25g of carbohydrates per one plate (350g).
Is loaded carne good for tracking nutrition?
Yes. Loaded Carne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded carne in a meal plan?
Use Loaded Carne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loaded carne and thousands of other foods with the Gram app.