Loaded Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Cheese contains 395 calories, 14g protein, 24g carbs, and 28g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Loaded Cheese Good for You?
Loaded Cheese provides 395 calories per one roll (150g) with 14g protein, 24g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (28% dv).
Savory puff pastry roll filled with sausage mince, cheese and bacon
Key Health Benefits of Loaded Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Cheese Nutrition with Gram
Use Gram to log loaded cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded cheese?
Loaded Cheese contains 395 calories per one roll (150g).
How much protein is in loaded cheese?
Loaded Cheese provides 14g of protein per one roll (150g).
How many carbs are in loaded cheese?
Loaded Cheese has 24g of carbohydrates per one roll (150g).
Is loaded cheese good for tracking nutrition?
Yes. Loaded Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded cheese in a meal plan?
Use Loaded Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded cheese and thousands of other foods with the Gram app.