Loaded Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Cheese contains 290 calories, 8g protein, 30g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Cheese Good for You?
Loaded Cheese provides 290 calories per one plate (350g) with 8g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (2500% dv).
Crispy french fries topped with melted cheese sauce, often with bacon bits, sour cream and chives
Key Health Benefits of Loaded Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Cheese Nutrition with Gram
Use Gram to log loaded cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded cheese?
Loaded Cheese contains 290 calories per one plate (350g).
How much protein is in loaded cheese?
Loaded Cheese provides 8g of protein per one plate (350g).
How many carbs are in loaded cheese?
Loaded Cheese has 30g of carbohydrates per one plate (350g).
Is loaded cheese good for tracking nutrition?
Yes. Loaded Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded cheese in a meal plan?
Use Loaded Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded cheese and thousands of other foods with the Gram app.