Loaded Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Cheesy contains 430 calories, 10g protein, 35g carbs, and 28g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Loaded Cheesy Good for You?
Loaded Cheesy provides 430 calories per one plate (300g) with 10g protein, 35g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), sodium (26% dv), iron (3056% dv).
Crispy fried potato chips or fries topped with melted cheese sauce and savory garnishes, served as an indulgent snack or sharing plate.
Key Health Benefits of Loaded Cheesy
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Cheesy Nutrition with Gram
Use Gram to log loaded cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded cheesy?
Loaded Cheesy contains 430 calories per one plate (300g).
How much protein is in loaded cheesy?
Loaded Cheesy provides 10g of protein per one plate (300g).
How many carbs are in loaded cheesy?
Loaded Cheesy has 35g of carbohydrates per one plate (300g).
Is loaded cheesy good for tracking nutrition?
Yes. Loaded Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded cheesy in a meal plan?
Use Loaded Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded cheesy and thousands of other foods with the Gram app.