Loaded Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Chicken contains 315 calories, 13.5g protein, 29g carbs, and 18.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.8g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.9mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Loaded Chicken Good for You?
Loaded Chicken provides 315 calories per one plate (350g) with 13.5g protein, 29g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (21% dv).
Crispy tortilla chips layered with seasoned chicken, melted cheese, beans, salsa, and sour cream
Key Health Benefits of Loaded Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Chicken Nutrition with Gram
Use Gram to log loaded chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded chicken?
Loaded Chicken contains 315 calories per one plate (350g).
How much protein is in loaded chicken?
Loaded Chicken provides 13.5g of protein per one plate (350g).
How many carbs are in loaded chicken?
Loaded Chicken has 29g of carbohydrates per one plate (350g).
Is loaded chicken good for tracking nutrition?
Yes. Loaded Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded chicken in a meal plan?
Use Loaded Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded chicken and thousands of other foods with the Gram app.