Loaded Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Chips contains 430 calories, 10g protein, 35g carbs, and 28g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Loaded Chips Good for You?
Loaded Chips provides 430 calories per one plate (300g) with 10g protein, 35g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), sodium (26% dv), iron (3056% dv).
Fried potato chips or fries generously topped with melted cheese and savory extras, commonly served as a hearty snack or casual meal.
Key Health Benefits of Loaded Chips
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Chips Nutrition with Gram
Use Gram to log loaded chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded chips?
Loaded Chips contains 430 calories per one plate (300g).
How much protein is in loaded chips?
Loaded Chips provides 10g of protein per one plate (300g).
How many carbs are in loaded chips?
Loaded Chips has 35g of carbohydrates per one plate (300g).
Is loaded chips good for tracking nutrition?
Yes. Loaded Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded chips in a meal plan?
Use Loaded Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded chips and thousands of other foods with the Gram app.