Loaded Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Chips contains 270 calories, 7g protein, 33g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Loaded Chips Good for You?
Loaded Chips provides 270 calories per one plate (400g) with 7g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (2667% dv).
Thick-cut chips topped with melted cheese, gravy and assorted toppings, popular in British pubs
Key Health Benefits of Loaded Chips
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Chips Nutrition with Gram
Use Gram to log loaded chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded chips?
Loaded Chips contains 270 calories per one plate (400g).
How much protein is in loaded chips?
Loaded Chips provides 7g of protein per one plate (400g).
How many carbs are in loaded chips?
Loaded Chips has 33g of carbohydrates per one plate (400g).
Is loaded chips good for tracking nutrition?
Yes. Loaded Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded chips in a meal plan?
Use Loaded Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track loaded chips and thousands of other foods with the Gram app.