Loaded Clubhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Clubhouse contains 270 calories, 16g protein, 24g carbs, and 12g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Loaded Clubhouse Good for You?
Loaded Clubhouse provides 270 calories per one sandwich (350g) with 16g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (30% dv).
Hearty triple-decker clubhouse sandwich with turkey, bacon, lettuce, tomato, and mayonnaise on toasted wheat bread
Key Health Benefits of Loaded Clubhouse
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Clubhouse Nutrition with Gram
Use Gram to log loaded clubhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded clubhouse?
Loaded Clubhouse contains 270 calories per one sandwich (350g).
How much protein is in loaded clubhouse?
Loaded Clubhouse provides 16g of protein per one sandwich (350g).
How many carbs are in loaded clubhouse?
Loaded Clubhouse has 24g of carbohydrates per one sandwich (350g).
Is loaded clubhouse good for tracking nutrition?
Yes. Loaded Clubhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded clubhouse in a meal plan?
Use Loaded Clubhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded clubhouse and thousands of other foods with the Gram app.