Loaded Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Cottage contains 200 calories, 10.5g protein, 13.5g carbs, and 11.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Cottage Good for You?
Loaded Cottage provides 200 calories per one portion (350g) with 10.5g protein, 13.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1778% dv).
Hearty British casserole with savory ground beef filling topped with creamy mashed potatoes and baked until golden
Key Health Benefits of Loaded Cottage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Cottage Nutrition with Gram
Use Gram to log loaded cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded cottage?
Loaded Cottage contains 200 calories per one portion (350g).
How much protein is in loaded cottage?
Loaded Cottage provides 10.5g of protein per one portion (350g).
How many carbs are in loaded cottage?
Loaded Cottage has 13.5g of carbohydrates per one portion (350g).
Is loaded cottage good for tracking nutrition?
Yes. Loaded Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded cottage in a meal plan?
Use Loaded Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded cottage and thousands of other foods with the Gram app.