Loaded Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Fish contains 290 calories, 14g protein, 27g carbs, and 16g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Loaded Fish Good for You?
Loaded Fish provides 290 calories per one burger (320g) with 14g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (24% dv).
Breaded fried fish fillet in a sesame bun with melted cheese, tartar sauce, lettuce, and pickles
Key Health Benefits of Loaded Fish
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Fish Nutrition with Gram
Use Gram to log loaded fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded fish?
Loaded Fish contains 290 calories per one burger (320g).
How much protein is in loaded fish?
Loaded Fish provides 14g of protein per one burger (320g).
How many carbs are in loaded fish?
Loaded Fish has 27g of carbohydrates per one burger (320g).
Is loaded fish good for tracking nutrition?
Yes. Loaded Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded fish in a meal plan?
Use Loaded Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded fish and thousands of other foods with the Gram app.