Loaded Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Fries contains 304 calories, 7g protein, 23g carbs, and 19g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Loaded Fries Good for You?
Loaded Fries provides 304 calories per one plate (400g) with 7g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (2000% dv).
Crispy french fries topped with breaded fried chicken strips, cheese sauce, and creamy ranch dressing
Key Health Benefits of Loaded Fries
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Fries Nutrition with Gram
Use Gram to log loaded fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded fries?
Loaded Fries contains 304 calories per one plate (400g).
How much protein is in loaded fries?
Loaded Fries provides 7g of protein per one plate (400g).
How many carbs are in loaded fries?
Loaded Fries has 23g of carbohydrates per one plate (400g).
Is loaded fries good for tracking nutrition?
Yes. Loaded Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded fries in a meal plan?
Use Loaded Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded fries and thousands of other foods with the Gram app.