Loaded Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Fries contains 310 calories, 8g protein, 28g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Loaded Fries Good for You?
Loaded Fries provides 310 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (27% dv), iron (2667% dv).
Crispy french fries topped with creamy cheese sauce and tangy house-pickled onions
Key Health Benefits of Loaded Fries
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Fries Nutrition with Gram
Use Gram to log loaded fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded fries?
Loaded Fries contains 310 calories per one plate (350g).
How much protein is in loaded fries?
Loaded Fries provides 8g of protein per one plate (350g).
How many carbs are in loaded fries?
Loaded Fries has 28g of carbohydrates per one plate (350g).
Is loaded fries good for tracking nutrition?
Yes. Loaded Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded fries in a meal plan?
Use Loaded Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded fries and thousands of other foods with the Gram app.