Loaded Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Fries contains 245 calories, 2.6g protein, 29g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 2.6g | 5% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 425.0mg | 2361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 15.0mg | 1% |
Is Loaded Fries Good for You?
Loaded Fries provides 245 calories per one bowl (350g) with 2.6g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (2361% dv).
Crispy fries topped with creamy coleslaw and tangy pickled cucumbers
Key Health Benefits of Loaded Fries
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loaded Fries Nutrition with Gram
Use Gram to log loaded fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded fries?
Loaded Fries contains 245 calories per one bowl (350g).
How much protein is in loaded fries?
Loaded Fries provides 2.6g of protein per one bowl (350g).
How many carbs are in loaded fries?
Loaded Fries has 29g of carbohydrates per one bowl (350g).
Is loaded fries good for tracking nutrition?
Yes. Loaded Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded fries in a meal plan?
Use Loaded Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded fries and thousands of other foods with the Gram app.