Loaded Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Fry contains 345 calories, 11g protein, 39g carbs, and 18g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Loaded Fry Good for You?
Loaded Fry provides 345 calories per one plate (400g) with 11g protein, 39g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (34% dv), iron (1000% dv).
Crispy Indigenous fry bread topped with cheese curds, rich brown gravy, and loaded extras
Key Health Benefits of Loaded Fry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Fry Nutrition with Gram
Use Gram to log loaded fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded fry?
Loaded Fry contains 345 calories per one plate (400g).
How much protein is in loaded fry?
Loaded Fry provides 11g of protein per one plate (400g).
How many carbs are in loaded fry?
Loaded Fry has 39g of carbohydrates per one plate (400g).
Is loaded fry good for tracking nutrition?
Yes. Loaded Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded fry in a meal plan?
Use Loaded Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded fry and thousands of other foods with the Gram app.