Loaded Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Garlic contains 345 calories, 8g protein, 36g carbs, and 20g fat per one order (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 690.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 580.0mg | 3222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Loaded Garlic Good for You?
Loaded Garlic provides 345 calories per one order (250g) with 8g protein, 36g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (3222% dv).
Crispy french fries loaded with garlic, melted cheese, and creamy garlic aioli or sauce
Key Health Benefits of Loaded Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Garlic Nutrition with Gram
Use Gram to log loaded garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded garlic?
Loaded Garlic contains 345 calories per one order (250g).
How much protein is in loaded garlic?
Loaded Garlic provides 8g of protein per one order (250g).
How many carbs are in loaded garlic?
Loaded Garlic has 36g of carbohydrates per one order (250g).
Is loaded garlic good for tracking nutrition?
Yes. Loaded Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded garlic in a meal plan?
Use Loaded Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded garlic and thousands of other foods with the Gram app.