Loaded Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loaded Garlic contains 330 calories, 11.5g protein, 31g carbs, and 18g fat per one order (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 740.0mg | 32% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Loaded Garlic Good for You?
Loaded Garlic provides 330 calories per one order (280g) with 11.5g protein, 31g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (32% dv).
Garlic bread fingers topped with garlic butter, melted cheese, and savory bacon or meat bits, baked until golden
Key Health Benefits of Loaded Garlic
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Loaded Garlic Nutrition with Gram
Use Gram to log loaded garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loaded garlic?
Loaded Garlic contains 330 calories per one order (280g).
How much protein is in loaded garlic?
Loaded Garlic provides 11.5g of protein per one order (280g).
How many carbs are in loaded garlic?
Loaded Garlic has 31g of carbohydrates per one order (280g).
Is loaded garlic good for tracking nutrition?
Yes. Loaded Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loaded garlic in a meal plan?
Use Loaded Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loaded garlic and thousands of other foods with the Gram app.